If You Read One Article About , Read This One

Learn About Sleep Apnea

A lot of people today are suffering from sleep apnea. This is a condition whereby one’s breathing stops and restarts continually as they sleep. Some common symptoms of sleep apnea are loud snoring, daytime sleeping, and restlessness when asleep. If you are suffering from sleep apnea, then your airways are either blocked, or the apnea is just signaling an issue with the brain. The effects of the involuntary breathing pause are different in different people, with some people losing sleep in totality, others simply snorting, and others taking in deep breaths. Heart diseases and depression can be brought about by sleep apnea, which is why anybody suffering from the condition needs to seek medical assistance. If you drive or operate heavy machinery in your job, you need to seek treatment fast because the drowsiness brought about the condition can cause accidents.

Symptoms of sleep apnea. If your reaction to the involuntary pause in breathing is snorting or taking in a deep breath as you sleep, then you may not know that you are suffering from the condition, and the symptoms can only be identified by your sleep partner. Erectile dysfunction, waking up with a dry mouth, morning headaches, heartburns, and difficulty concentrating are the common symptoms of sleep apnea. You are more likely to suffer from sleep apnea if you have a large neck circumference. Sleep apnea is caused by various factors such as physical obstructions to the airways, muscular changes, and impaired brain function.

You can seek treatment for sleep apnea. The causes of your sleep apnea are what determine which treatment option is right for you. Your doctor may recommend certain lifestyle changes to normalize your breathing. Some of these changes include losing weight, trying sleeping on the side rather than on the back, and avoiding alcohol and smoking. If these lifestyle changes do nothing for your sleep apnea, other treatment options will be recommended.

Your doctor may recommend the use of a mandibular repositioning device. This device is only effective in patients with mild sleep apnea. This device prevents snoring by ensuring that the upper airways are open. Doctors recommend that one gets their device custom-made to fit their needs because different people’s jaws have different measurements.

Your doctor may also recommend continuous positive airway pressure therapy, commonly known as CPAP. It keeps the airway open by providing a stream of air through a mask. For easier use, one is advised to adjust the settings of their CPAP machine until they find those they are comfortable with. Moisture can be added to the air directed to the airways to relieve on of nasal symptoms. You can also seek surgery to treat your sleep apnea.

Tips for The Average Joe

The Essentials of – Revisited